Hauser Diet, Part III

I have now been on the Hauser Diet for approxiamtely eight weeks. The results have been evident. Granted, I am on a pretty regular exercise regimen that consists of the following:

1. Cycling for approxmately 100+ miles/week (6-8 hours/week)
2. Swimming for approximately 1.5 hours/week
3. Strength training for approximately 2 hours/week

I have dropped a total of 40 pounds. 15 pounds over 9 weeks before starting the Hauser Diet, and 25 pounds over 8 weeks after starting the Hauser Diet. Also, I am up 10 lbs of lean body mass.