As I mentioned, I joined a gym to begin training for my bike trip to Minneapolis. I took my first spin class on Sunday. Spin class can be really intense if you are willing to push yourself. If not, participants can coast. It was strange to leave the workout soaking wet from sweat while other people just had glistening foreheads...(maybe I am just really out of shape)
My legs are still burning from the workout (an excellent feeling) and I will take another class tomorrow. High intensity aerobic excercise feels great, although I can't wait to begin riding on the road again.
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