I had to have the fork on my bike replaced after my accident with a car. My favorite part of this whole experience was when the mechanic at the bike shop asked me "What on earth caused your fork to bend that way?".
Spin class has been awesome. I have been going three days a week and doing indoor cycling every evening and mornings with no spin class. I have started using the following website to track my weight loss and caloric intake:
www.fitday.com
This website is really easy to use, free, and fairly comprehensive in detail.
I am going to visit Coach Cassandra tomorrow (she is the instructor of my spin class) and have my Basal Metabolic Rate tested, and to consult about "total fitness" and other health nut stuff.
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